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Step 5 is a powerful, empowering Step.
This step is where everything actually change direction in life
Intuition is your direct inner knowing—
a perception of truth that arises without effort, without force, and without the need to figure it out.
It is not something outside of you.
It is something that has always been within you.
Somatic Practice 1 – Recognizing the Inner Voice
“Hearing What Has Always Been There”
Frequency: 741 Hz
Recognizing the Inner Voice
“Hearing What Has Always Been There”
Frequency: 741 Hz
Begin to quiet the noise of the mind and reconnect with the subtle language of your body.
In this practice, you will learn to notice how your intuition speaks through sensation, feeling, and quiet knowing—helping you recognize the difference between mental chatter and inner truth.
Discernment: Fear vs Intuition
“Knowing Which Voice to Trust”
Frequency: 741 Hz
Learn to tell the difference between fear based thoughts and intuitive guidance thru your body's wisdom.
Not every voice within is meant to be followed. This practice guides you in distinguishing fear-based thoughts from intuitive guidance by tuning into the body’s signals. You will begin to trust the calm, steady voice that leads you forward with clarity and ease.
Moving Forward in Trust
“Acting From Inner Authority”
Frequency: 741 Hz
Awareness becomes action in this final practice. Here, you will embody your inner authority by taking small, aligned steps forward. Rather than waiting for certainty, you will learn to move with trust—allowing your intuition to guide you one moment, one choice, one step at a time.
The Understanding of Life's Compass
What is Intuition?
How do you learn to listen to it and especially how do you trust it?
Intuition is a direct perception of a truth or fact that is independent of any reasoning process. It is the quality or ability of having keen and quick insight or immediate apprehension. Intuition is easily defined, what most of you have difficulty with is how to listen to your intuition and then trust it completely.
Everyone is intuitive, some people are born with this quality more developed than others, and some others were supported in their younger years to pay attention to those gut feelings and or the subtle signs that exist all around them. But most people were conditioned to ignore it, yet you can develop a strong intuitive nature with understanding of how it works and practicing what you learn. You can become adept at listening to and trusting in the subtle inner voice that can help you make any decision in an absolute instant.
The voice I am speaking of is not a booming voice out of the sky nor will it necessarily sound like someone else speaking to you. It is far more subtle than that and this is the very reason you may not realize you have heard your intuition all along, but have chosen to ignore it because you don't recognize how it speaks to you.
In all the years I have been working with individuals and or groups, I have come to realize we are too busy being busy ignoring our more subtle senses that communicate with us through our feelings. If you are not in touch with your feelings due to too much mental or physical activity or are engaged in things that numb your senses like drugs or alcohol, it is very difficult to hear your intuition never mind attaining peace of mind by trusting it.
Society and school systems have dictated each of us spend endless energy exercising our brains attempting to develop our logical minds so we can figure everything out, rather than encouraging us to pay attention to and trust our feelings. As a result most of us are in fear of making the wrong choice regardless of all the mental gymnastics applied to assure a certain outcome or absolute guarantee.
Schools offering courses on how to listen to and trust our intuition are only recently cropping up, and so most have lived their lives by default only occasionally realizing through 20/20 hindsight that they were indeed being guided by their intuition; but because they didn't understand how it speaks to them, they turned a deaf ear ignoring both the inner feelings as well as the supportive outer signs only to find out after the fact they should have followed that subtle gut feeling all along.
Not many even know they have the authority or inherent ability to choose to begin with. Almost everyone has have been conditioned to believe some other person or thing knows better than they. This only leaves each of us dependent upon everything outside of ourselves rather than trusting in our inner guidance speaking to us through intuition. We have become so adept at our attempts to gain a guarantee, we rarely take any action and thusly our lives become stagnant and we pass away unfulfilled, mostly regretting not what we did but what we did not do!
You can be independent and empower yourself to make the choices that are right for you by learning the language of your inner voice. Once you understand the language you take time to practice in your everyday life and eventually you will trust completely in this guidance. In order to listen to your intuition you must know how to recognize it, as the subtle voice speaks in many ways through various signs.
Your mental, physical and emotional bodies play a tremendous role in assisting you in listening to your intuition. Intuition will begin its dialogue with an inspirational thought. That thought will generate a feeling that will be sensed as either a feel good, like excitement, enthusiasm, a warm peaceful sensation or it can be a feel bad. Either feeling will then be accompanied by and confirmed with multiple outer signs to assure you are moving in the right direction or to stop your motion.
Know and trust your body, as it is your friend because it can feel the emotions that are generated by your thoughts. Your emotions are your inner navigational system that allow you to choose correctly regarding any decision. The outer supportive signs as to whether you listened to your intuition will come immediately. These signs will arrive as many different vehicles and will be dropped right in front of your nose suggesting you move forward or to stop right where you are.
Trust Your Inner Voice and Live by Your Highest Authority
Beloved souls, for many eons you have been trying to remember. You have asked again and again: How do I hear my inner voice? How do I trust my intuition?
The real desire beneath those questions is simple:
to live empowered, centered in the heart, guided by your own inner authority—without endlessly revisiting choices through mental gymnastics and self-doubt.
Two Inner Voices: Fear and Love
It may feel like you have many “voices,” but in truth there are two primary tones:
Both can get louder if ignored—but only one will lead you home.
The voice of fear is relentless. It begs, reasons, negotiates, catastrophizes, ruminates and demands guarantees. Even when it receives a simple, loving answer, it rejects it—because it is addicted to “what if” and obsessed with worst-case outcomes.
Fear is rarely satisfied. It keeps questioning, not because the answer is unclear—
but because the answer doesn’t match the outcome it’s trying to control.
The voice of love, on the other hand, is often subtle. It does not push. It does not plead. It simply knows. And when you truly listen, it brings clarity that feels clean, calm, and steady—even if it doesn’t “make sense” to the rational mind.
So the real question becomes:
How do you tell the difference?
The Body is the First Messenger
Your intuition is not only a “thought.” It is a feeling—an embodied knowing.
If you can form the question, the wisdom of the higher self already knows the answer. The question arises so you will pause long enough to receive it.
And your body helps you discern truth quickly:
Your body is your friend. It responds immediately to your thoughts and emotions—often faster than your mind can explain.
When you ignore the body’s guidance long enough, the messenger gets louder. What begins as a whisper becomes repetition. And if you continue to override your knowing, life may escalate until you are finally forced to stop and listen. Physical pain is the loudest messenger and the most difficult to ignore.
Feel It Out, Don’t Figure It Out
Most people don’t struggle because they lack intuition.
They struggle because they refuse to get still enough to feel.
Instead, they analyze, poll friends, chase opinions, and search for guarantees—while their inner knowing quietly waits.
Intuition is rarely a booming voice from the sky. Most often it arrives as:
Then you can ask for confirmation—and pay attention to the signs.
Signs can arrive through anything: books, songs, poems, animals, conversations, nature, even television. Wherever your attention goes, Spirit can drop a message right in front of you.
A Simple Somatic Practice
If you’re pacing, obsessing, unable to sleep, overdoing “have-to” activity, or numbing out—you’re likely listening to fear. Stillness restores your ability to hear love.
Your Third Eye and Inner Sight
Outer sight is often fooled by appearances. Inner sight is more reliable.
A simple way to practice is to close your physical eyes, bring awareness to the third-eye space, ask your question, and notice what arises—brightness, clarity, upliftment, or dullness, heaviness, hesitation.
But always return to the key: your feelings do not lie.
Even If You Re-Choose, You’re Not Wrong
Sometimes a choice stops fitting. That doesn’t mean you failed. It means you evolved. You can always re-choose.
Fear convinces you there is one “right” choice and that making the “wrong” one will ruin your life. That belief alone keeps you trapped.
Intuition is not a test. It is a relationship—with your own inner truth.
SHUT UP—GOD’S TALKING
Years ago, I went to a trusted friend for advice. I had already heard the same answer from several people, and I still resisted. I didn’t want the truth—I wanted a guarantee.
Finally, he said:
“You already know the answer. You just don’t want to accept it.”
Then he asked:
“What are you waiting for to trust what you already feel?”
I nervously joked, “Maybe I’m waiting for a booming voice from the sky.”
He paused, then said loudly:
“I’m on the 33rd floor of a building in Manhattan. Is that high enough for you? Trust what you feel.”
That was the day I remembered:
I wasn’t lacking guidance.
I was refusing to listen.
If You Want Your Prayers Answered…
If you feel stuck, abandoned, in pain, in lack, or wondering why your dreams aren’t manifesting—often it’s not because you aren’t receiving guidance.
It’s because you’re too busy talking, thinking, worrying, and seeking outside yourself to recognize what’s already being given.
So be still.
Feel.
Listen.
And follow the voice of love—whether it makes sense or not.
Because when you do, your life becomes clearer…
and better…
forever.
Thank you for participating in Step 5 – Repair Intuition
Move on to Step 6 Restore - Follow Your Heart
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