Somatic Living: Mindfulness Coaching & Nervous System Regulation

What is Somatic Living ?

A serene woman receives gentle somatic guidance with glowing light energy.

Somatic Living is the practice of experiencing life through a body-centered approach to recognize the deep connection between mind and body.

Somatic living nurtures being present in the moment. It assists with truly letting go of whatever is holding you back in any area of your life.

Rather than dwelling on thoughts about the past or future, you learn to engage with your physical sensations, emotions, breath, and inner signals that guide you toward balance and well-being.

By gently tuning into the body with curiosity and compassion, Somatic Living supports nervous system regulation, calms the nervous system, releases stored stress, and restores a sense of safety and connection with yourself. Over time, this embodied awareness enhances clearer intuition, emotional resilience, and more conscious choices.

Somatic Living is not about fixing yourself — it is about returning to the wisdom that you already possess, often cultivated through mindfulness coaching.

With gentle guidance you will be supported in letting go of the past, regulating your nervous system, quieting fear of the future, and staying grounded in the now—where somatic awareness, clarity, and conscious creation live.

The Benefits of Living Somatically

A strong, vibrant body through mindfulness coaching

A peaceful, focused mind enhanced by nervous system regulation

An open, loving, happy heart cultivated by somatic awareness

Bless Your Cells - Guided Somatic Practice

Release the old

Your cells deserve to be acknowledged with love and gratitude, especially if you wish them to:

Release the old

Repair what does not serve you

Restore health

Align with God

Activate a peaceful mind, happy heart, and a strong vibrant body through mindfulness coaching and somatic awareness techniques.

Additionally, focusing on nervous system regulation can enhance these processes.

Recommendation: watch for at least 30

Original script credited to Dr. Joseph Murphy

Guided Somatic Practice Greet Each Day With Gratitude

Somatic Practice Gratitude

This gentle guided exercise helps you return to the present moment by meeting what is—with gratitude.

Gratitude shifts perception, especially when uncomfortable thoughts or emotions arise. When the mind focuses on what feels missing—health, money, love, or support—gratitude offers a simple doorway back to presence.

By noticing and appreciating what is here now, the grip of lack softens. Thoughts become just thoughts, not facts, and attention naturally settles into the moment.

Choosing gratitude is choosing awareness. It moves you out of autopilot and into conscious presence—allowing you to flow with life rather than resist it.

Taking this time is an act of self-love.

Gratitude soothes the nervous system, opens the heart, and gently sets the tone for ease, clarity, and a more joyful unfolding of your day.

This practice is more about meeting your day and each moment throughout with gratitude. It is to gain the awareness of the benefits of stop twitching and bitching about what is not... so you can breathe with ease with what is ....plus some of the everyday things you can be thankful for that may have slipped passed your awareness .

Get Out of the R.U.T. Somatic Living Exercise

feeling stuck, overwhelmed, or unable to move forward

Many people find themselves in a R.U.T. — Restrained Under Terror — feeling stuck, overwhelmed, or unable to move forward. This state can often benefit from mindfulness coaching, which helps to foster a sense of awareness and presence.

The circumstances may differ — relationships, health, finances, grief, work, or purpose — but the feeling is often the same: nothing seems to change. This frustration can slowly turn into hopelessness, making it vital to engage in practices that support nervous system regulation.

It is not meant to be that way. You can get out of the RUT and Reconnect to Universal Truth, beginning gently with this somatic meditation below, which emphasizes somatic awareness.

To gently release resistance and return the body and mind to a state of trust, presence, and natural movement, follow these steps:

Explore the Full Life Transforming Article

Listening to the Heart Somatic Practice

Follow Your Heart

This gentle somatic practice supports mindfulness coaching by helping you return to your Heart in the present moment through inward listening — tuning into the quiet wisdom of the body and heart, rather than the noisy chatter of thoughts.

Listen and Learn to Follow Your Heart!

"I am here. I am listening. I am safe in this moment."

You can practice this anytime you feel confused, overwhelmed, uncertain, or disconnected. Even one minute of somatic awareness can help restore presence, safety, and self-connection.

Affirm Softly

"My heart is my compass, and I trust its wisdom to lead me home to myself."

Explore the Full Life Transforming Article

Betrayal and Abandonment Somatic Living Inner Standing

Somatic Practices for Healing Betrayal & Abandonment

"Returning to Safety Within"

This mindfulness coaching practice helps the nervous system release stored emotional charge and reconnect with inner safety and self-trust.

Imagine…

how different your life might feel
if, at the moment of your birth,
you had been welcomed with these words:

Beloved one…
you are mine.
You are whole.
You are loved beyond measure.

And the truth is…it is not too late to hear them now.

Each breath…is a new beginning.

This practice doesn’t erase the past — it helps the body release the emotional imprint of it, restoring safety, presence, and self-connection.

Over time, practicing the somatic exercises below gently retrains the nervous system to understand: abandonment happened — but you are no longer alone with the feeling.

Explore the Full Life Transforming Article

Somatic Practice 1 Feel Safely

This is Somatic Practice 1 for dealing with and healing betrayal and abandonment

This practice is for Deep Compassion and Returning Home to Self)

Accompanied by 396 Hz frequency

Take a moment to sit comfortably…. Allow yourself to feel supported by where you are sitting. Settle in, take a breath and drop your shoulders. And then just allow yourself to gently arrive.

Somatic Practice 2 – Releasing the Hold

Heal Betrayal & Abandonment Somatic Practice 2 Releasing the Hold Unwinding the Nervous System Accompanied by the Frequency:

417 Hz for this practice as it

• supports emotional release and change

• helps undo stored patterns from past experiences

• gently moves stuck energy without force

• allows the body to shift out of protection mode

A gentle somatic practice where you are guided to be still, and gently feel so you can Focus on mental, emotional or physical discomfort related to betrayal and abandonment.

Meeting the moment through a sense of self compassionately supports a graceful release.

Somatic Practice 3 – Rebuilding Trust

How to deal with and Heal Betrayal and Abandonment

This is Somatic Practice 3 – Rebuilding Trust

For a Safe Connection Start Within

Accompanied by Frequency: 528 HZ

• for heart-centered healing and integration

• it supports feelings of safety, connection, and trust

• aligns with self-worth and emotional repair

• and bridges from pain to love to embodied security

Safety is the utmost importance . Feeling safe will help you regain trust; most importantly trust in yourself. When you feel safe and trust you willingly stay connected to yourself.

One on One Mindful Mentoring

Somatic Practice of Vibrant Color and 432 HZ

Return to Wholeness with Images, Color and Sound

Somatic Practice of Vibrant Color and 432 HZ

Health and Wholeness with Color and Sound

This somatic practice is for of restoring wholeness through color and sound.

We are beings of vibration and color, and each color reflects an aspect of our consciousness and well-being.

Through presence, color imagery, and high-frequency solfeggio sound, you’ll be guided toward balance and renewal.

Follow along and allow awareness, sound, and color to support your restoration.

26 minutes

Somatic Practice True Love

True Love

Find a comfortable seated or lying position. Allow your body to soften and your breath to slow.

Gently close your eyes.

Take a slow breath in through your nose… and exhale through your mouth.

Again — inhale slowly and exhale, letting your shoulders drop.

Now bring your awareness into your body.

Notice the weight of your body being supported by the earth beneath you. You do not need to hold yourself up right now.

You are held.

Place one hand over your heart and one hand over your belly.

Feel the warmth of your hands. Feel your breath moving beneath them.

There is nothing to fix. Nothing to change. Nothing to become.

Just feel.

Begin to Listen to Your Body

Bring your awareness to your heart center. Notice any sensation present: warmth, tightness, openness, heaviness, numbness — all are welcome.

Silently say to yourself: “I am here with you.”

Pause and feel what happens in your body. Now bring awareness to your belly.

This is the center of safety, identity, and emotional memory. Breathe gently into this space. Say softly inside: “You are safe with me.”

Allow your nervous system to hear these words, as this is an essential aspect of nervous system regulation.

Reclaim Self-Love

Imagine now that you are sitting across from yourself — the younger you, the hurting you, the tired you, the brave you — all aspects of you.

Notice what you feel in your body as you see yourself. Without forcing anything, gently say: “I will not abandon you.”

Pause.

Feel the response in your chest, throat, or belly.

Now say: “I choose you.”

Breathe slowly.

And then: “I love you exactly as you are.”

Let your body receive those words instead of trying to believe them. Somatic love is not thinking — it is allowing.

Integration - Merging with Self Love

Imagine now that the version of you sitting across from you stands up and slowly steps into your heart.

You are no longer separate. You are together. Whole.

Notice how your body feels when there is no one to chase, no one to prove yourself to, no one to become for love.

Just breathing. Just being. Just loving.

Closing

Take three slow breaths.

With each exhale, allow your body to soften more deeply into support. When you are ready, gently open your eyes.

Carry this knowing with you:

You are the love you have been searching for. And your body already knows how to return you there through mindfulness coaching and somatic awareness.

Eloryia RA Somatic Living & Conscious Guidance

Somatic Living - Complimentary Guidance with Eloryia RA Mindful Mentor and Transformational Coach

Transform Your Life with Somatic Living

What is Somatic Living ?