There is a place between no longer and not yet and that is where you remember...
A Joyful Abundant life is not a Mystery ...it is the Mastery of Matter!
The mastery of matter is nothing more than meeting the moment.
The past is but a memory
The future a dream yet unrealized
The now is the gift....that is why it is called the Present!
Be here NOW!
3 minutes
A soothing yet powerful transforming video using your breathe paired with audio and visual prompt to jump start the vibrational shift in your thoughts and feelings so you can change your life in the moment in as little as 15 minutes!
Get started now!
Life only changes when we do!
25 minutes
This gentle guided exercise helps you return to the present moment by meeting what is—with gratitude.
Gratitude shifts perception, especially when uncomfortable thoughts or emotions arise. When the mind focuses on what feels missing—health, money, love, or support—gratitude offers a simple doorway back to presence.
By noticing and appreciating what is here now, the grip of lack softens. Thoughts become just thoughts, not facts, and attention naturally settles into the moment.
Choosing gratitude is choosing awareness. It moves you out of autopilot and into conscious presence—allowing you to flow with life rather than resist it.
Taking this time is an act of self-love.
Gratitude soothes the nervous system, opens the heart, and gently sets the tone for ease, clarity, and a more joyful unfolding of your day.
Sometimes non-forgiveness lingers beneath the surface—toward others, and often toward ourselves. When left unseen, emotions like anger, sadness, guilt, and shame can quietly continue to create inner tension and pain.
This gentle guided practice invites you to meet these feelings with presence and compassion—without judgment, analysis, or force. Through awareness and softness, what has been held can finally be released.
This is an invitation to pause…
to soften…
and to offer yourself the same compassion you may have given to others.
Be here now.
And gently let it go.
Just a little 3 minute video with prompts to help you move thru neuroplastic symptoms and anxiety. Watch, listen, breathe, smile, relax and feel better!
Find Your Way Back To Yourself
When trauma, chronic pain, or anxiety enter your life, it can feel like parts of you have gone quiet or drifted away. But nothing true about you has ever been lost.
Sense of Self is a trauma-informed, mindfulness-guided coloring book created to support your return to yourself—with tenderness, patience, and care. It gently helps you reconnect with your body, soften your nervous system, and remember the wholeness that has always lived inside you.
Through calming illustrations, compassionate prompts, and neuroplastic pain–aware reflections, each page becomes a small sanctuary—a place where you can breathe, rest, and reconnect. Here, healing isn’t rushed. It unfolds gently, one page, one moment, one breath at a time.
You are not broken. You are becoming.
See the "Sense of Self Coloring Book" , a companion to reduce pain and ease anxiety.
Return To Your Real Self with color, sound and heart centered guidance. You are not becoming anything...you are removing and releasing what is unbecoming of the real you.