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Part 1 – The Inner-Standing
Step 4 is no longer about realization—it’s about living practically pausing when you are feeling the meaningless mess to bring forward your magical manifestor as the bridge of change and moving into and maintaining more of the mindful magnificent me your sovereignty in real time.
Somatic Practice 1 – Awareness of holding Noticing the Grip
Seeing where you leave the real you ….your sovereignty…your authority to choose
Somatic Practice 1 – Awareness of holding Noticing the Grip
Seeing where you leave the real you ….your sovereignty…your authority to choose
This practice will be accompanied by the Frequency: 432 Hz
Why 432 Hz:
Most of what creates discomfort in your life…is not just what is happening…but how tightly you are holding onto it.
The body learns to grip. It grips around fear…around uncertainty…around the need to control…around the belief that something isn’t safe.
Your body can respond differently. It can soften and let go.
Somatic Practice 2 – Softening Into Grace
Release plus transformation
Releasing control without force
Frequency: 417 Hz because it is
What you became aware of in the first somatic practice is that you were gripping and holding.
Here we are Releasing control without force
You are blossoming—quietly, steadily, beautifully—into the fullness of your inner strength and the radiant truth of who you are. Your unfolding is touched with ease, bathed in gentleness, guided by a quiet grace that has always lived within you.
Somatic Practice 3 – Moving With Life Integration + flow
Living from your sovereignty in the moment
Frequency: 528 Hz
Why 528 Hz:
Please reach us at eloryiagoe@gmail.com if you cannot find an answer to your question.
This is part 1 the – Inner-Standing
Letting go and going with the flow is more than just a popular saying. The past is but a memory. The future a dream unrealized. The now is the gift that is why it is referred to as the Present!
Letting go—and learning to flow with life is a sacred practice, a soft unwinding of the past, a tender surrender into the only moment that truly exists: the shimmering gift of now.
The past is a collection of memories, stories you have already lived, echoes that no longer have permission to define who you are becoming.
The future is a dream not yet shaped, a field of infinite possibility awaiting your presence, your breath, your clarity.
But this moment—this breath, this heartbeat, this quiet awareness— is the true present, the place where healing begins and your soul can finally exhale.
To grow, to blossom, to return to your wholeness, learn to listen to the signals rising within you. Sensations, symptoms, and stirrings are not enemies or failures—they are invitations. They are gentle knocks on the door of your awareness, asking to be felt, acknowledged, and released.
Step 4 Part 1 is paired with the of Frequency: 396 Hz that supports
Letting go and going with the flow is more than just a popular saying. The past is but a memory. The future a dream unrealized. The now is the gift that is why it is referred to as the Present!
Letting go—and learning to flow with life—is more than a gentle saying. It is a sacred practice, a soft unwinding of the past, a tender surrender into the only moment that truly exists: the shimmering gift of now.
The past is a collection of memories, stories you have already lived, echoes that no longer have permission to define who you are becoming.
The future is a dream not yet shaped, a field of infinite possibility awaiting your presence, your breath, your clarity.
But this moment—this breath, this heartbeat, this quiet awareness— is the true present, the place where healing begins and your soul can finally exhale.
To grow, to blossom, to return to your wholeness, learn to listen to the signals rising within you. Sensations, symptoms, and stirrings are not enemies or failures—they are invitations. They are gentle knocks on the door of your awareness, asking to be felt, acknowledged, and released.
Through presence, you loosen the grip of old trauma, you soften the weight of toxic emotions, and you free your body from the stories it has carried for far too long.
Letting go is not abandonment—it is liberation. It is choosing to meet yourself with honesty and compassion, and allowing what no longer serves you to finally dissolve into light.
Take a breath in this moment and say aloud
I release the past, soften into the present, and let life flow through me with ease and grace.
Life is full of unexpected… and at times unwelcome… situations
Encounters with others…moments that don’t go as planned…
experiences that can cause us to lose our mental and emotional footing…and at times…even manifest as physical discomfort or pain.
In these moments…it is easy to fall into immediate, reactionary responses.
Quick, knee-jerk reactions…thoughts that escalate…
emotions that intensify…and often…create even more unwanted consequences.
There is another way.
A way to pause…to return to yourself…and to respond from a place of clarity instead of reaction.
This step is here to support you in those moments.
·
To help you gently… and consistently…bring yourself back into balance.
Not by forcing control…but by allowing yourself to return
to a more peaceful… grounded… and present state of being.
A state of graceful flow where you are not easily thrown off as life unfolds.
A state where you can remain connected to yourself…
even when circumstances are uncertain.
This is not complicated.
It is simple…practical…and available to anyone…regardless of age or experience.
The somatic tools within this step can be used: At the beginning of your day…to create a steady and intentional foundation.
At night…to release what has been carried and allow your body to rest.
And most importantly…in any moment where something unexpected arises…and you feel yourself starting to lose alignment with the life you are choosing to live.
· These practices will support you in:
· Releasing fear-based stress…
softening emotionally charged reactions…
and returning to a place within you…
· that is calm…
clear…
and capable of responding…
· rather than reacting.
Take a breathe right now and say aloud “I don’t have to hold this anymore”
Stating this aloud sets the foundation for everything that follows.
The only constant in this life is change—the ceaseless rise and fall, the ebb and flow of the great ocean we are all immersed in.
You may choose to move with its rhythm, gliding with the current, letting each shift guide you onward…or you may brace against it, struggling against waves that were never meant to be fought.
Surrender does not mean giving up—it means remembering where your true power lives. You cannot command the tides, but you can choose how you meet each moment.
You can react—tightening your body, fueling old patterns, stirring mental, emotional, and physical discomfort. Or you can pause—take a single steady breath, remind yourself that you are safe, and respond with presence, clarity, and grace.
Let life carry you instead of collide with you. Allow each shift to soften you, each wave to teach you, each moment to reveal the strength already within you.
Flow, knowing you are guided.
Flow, knowing you belong to this rhythm.
Flow, knowing you are held by something greater, gentler, wiser than you have ever imagined.
.
Take another conscious breath and say aloud
I flow with life’s changing tides, steady, present, and beautifully at ease. In this step we remember How to Gracefully Go with the Flow of Life to live an enchanted life.
Why is it that some people seem to live an enchanted life and others at the same time are struggling merely to survive?
The difference is that those that live an enchanted life are making a conscious choice to peacefully surrender to the natural flow of all things. They live in faith and express trust in what ever is in any given moment.
You can live this way as well as soon as you accept a life supported by your inner authority to choose to let it flow so you can let it go. rather than ingesting an element based in avoidance or distractive behavior…or resisting and fighting your way through life.
You don’t have control over anything other than to get present , meet the moment and choose whether you will react or respond.
Feeling out of control is disturbing for anyone. You can realize that you do have control over what you choose to think. It is important to connect with your thoughts, because your thoughts influence your emotions and then permeate throughout your whole body.
What are you giving your attention to. Are you bracing with expectations of some doom or gloom . Or are you breathing easily trusting that there is always the possibility of a different outcome for the better. Because what you focus on is what you will get.
When you see clearly what you have been focusing on this gives you an opportunity to be choose differently. Your day to day experiences good or bad can be nothing more than to choose to think and feel differently if those experiences are less than desirable.
Each experience in every moment of a day may be nothing more than a mere stepping stone to realizing who you are choosing to be and who or what you are willingly handing your power to feel good over to.
When you choose to flow thru life it is likened to living in a state of grace where you come to know that all, both those experiences perceived as good and those perceived as adverse were and are for your highest and best good.
To live in that state of Grace means shifting your attitude that results in a change for the better in all your experiences.
Choosing a state of graceful flow allows you to put aside uncertainty to escape being trapped in negative thoughts and toxic emotions and Your day-to-day existence can be filled with magical miracles rather than struggle, rumination and adversity.
Choosing to gracefully flow will always land you in the warmth of love, happiness and gratitude for all the wonderful things occurring in your life; which of course can only fuel creating more of the same.
But you ask How do you choose to gracefully flow. There is so much adversity, so much division so much havoc in my life, and in the world. You argue I have to make sure it all works out. Uncertainty is uncomfortable and I have to protect myself. II cant just let it all be. It’s not right, its not fair…what if something bad happens
When you accept the graceful flow even for a moment, you are choosing peace over panic and your life can be filled with elegance.
The state of Grace comes naturally when you decide to sit quietly and choose, to bring forward what you deem so distressful and then raise your thoughts into the higher awareness of the mindful magnificent me by placing your attention on the good of all regardless of whether it momentarily appears to be good or not.
When you accept the graceful flow you are bestowing yourself with the favor of goodwill, you let go of the unhealthy controlling behavior of attempting to figure out every step along your path before you move an inch.
You replace that behavior with the faith and trust that your life can be enchanted even during difficult times. Your life then becomes void of strife and struggle and miraculously appears to work for you instead of against you.
Choose to focus on the truth that you are in the favor of the life.
If and when something occurs that appears to be in direct opposition to what you were intending or dreaming about, be still and all that happens does so for a reason that may be far beyond your immediate comprehension.
In this action you are letting go and letting God and you will be assured with multiple forms confirming all is well, allowing you to gracefully go with the flow of life of life!
Thank you for participating in Step 4 – Release - Go With the Flow
Coming soon Step 5 Repair Intuition - Life's Compass - know beyond a shadow of a doubt this is the voice to pay attention to and follow regarding all of your decisions.
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