Color You Way Into Calm -72 Illustrations
Go With the Flow
Find Your Way Back to Yourself
Neuroplastic Pain Aware
- Trauma Informed
- This book was created as a place of emotional safety.
- No forced positivity. No pressure to perform. No overwhelming or triggering imagery.
- Only gentleness, choice, and deep respect for your nervous system— so you can move slowly, listen inward, and rest when you need to.
Affirmation: I am allowed to move at my own pace. My nervous system deserves kindness.
Neuroplastic Pain Aware
Find Your Way Back to Yourself
Neuroplastic Pain Aware
- Chronic pain does not always mean something is broken.
- Sometimes, it means your nervous system has worked very hard to protect you.
- These pages gently support your brain in relearning safety, softening fear-based pain patterns, and welcoming comfort back into your body.
Affirmation: My body is learning that it is safe to soften. I am healing in my own time.
Find Your Way Back to Yourself
Find Your Way Back to Yourself
Find Your Way Back to Yourself
- You are more than what hurts. More than what you’ve survived. More than what others see.
- These pages invite you to rediscover who you are beneath the symptoms— your values, your needs, your meaning, your boundaries, your truth.
- Here, you begin to rebuild trust with yourself and remember the person you’ve always been.
Affirmation: I am whole, even as I heal. My true self is still here.
Sense of Self Coloring Book Somatic Practices
More Than a Coloring Book
Sense of Self is a gentle, mindfulness-guided coloring book created for those already working with Pain Reprocessing Therapy (PRT) or other mind–body approaches to neuroplastic pain and anxiety. With 72 original illustrations, calming guidance, and supportive affirmations, it offers a quiet, creative way to regulate the nervous system and reinforce safety—without pressure, analysis, or fixing.
Designed as a companion, not a treatment, this book invites you to color, pause, and reconnect with inner steadiness. The simple rhythm of coloring helps soften vigilance, quiet fear, and remind the body that it is safe to be here.
Inside you’ll find:
- 72 soul-crafted illustrations
- Gentle guidance aligned with mind–body and PRT principles
- Affirmations supporting safety, neutrality, and self-compassion
- Imagery of dolphins, angels, fairies, and winged beings—meant to be felt, not interpreted
- Guided mindfulness prompts on every page
- Trauma-safe language and imagery
- Nervous-system calming design
- Gentle affirmations without pressure
- Somatic awareness and grounding
- Neuroplastic pain reframing
- Identity-focused self-reflection
5 stars
A Must Have for Your Healing Journey!
February 17, 2026
I received this coloring book as a gift and was thrilled to see how much more than a coloring book it is! I LOVE how much healing information, knowledge and wisdom is shared for you to fully integrate what you are trying to heal or transform in your life.
The added addition of the one of a kind coloring pages allows creativity to flow and in my opinion subconscious healing to happen simultaneously. The added affirmations are yet another tool to use. Overall I am VERY happy with this gift and will be gifting it to others in need on their healing journeys as well. Highly recommend!!! Savannah Jade
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More Than a Coloring Book
A gentle companion for trauma recovery, chronic pain support, and nervous system healing
This is not just a coloring book. It is a trauma-informed, mindfulness-guided experience created to help you feel safe in your body, soften emotional overwhelm, and reconnect with who you are beneath the pain.
These pages are here to meet you gently— not to change you, not to rush you, but to remind you of the strength, softness, and wholeness already within you.
Affirmation: I deserve gentleness. My healing can be soft and slow.
Gentle guidance for your nervous system
There is no pressure to “fix” anything here. No forced positivity. No expectations. No perfection.
Only gentle presence, one page at a time.
Each page invites your nervous system to slow down, your breath to deepen, and your inner world to feel a little less alone.
Here, you are not performing healing— you are simply being with yourself.
Created for real healing journeys
This book was created for those who are tired of pushing, fixing, and forcing. For those who long to rest. To reflect. To remember who they are beneath the noise.
These pages offer a soft place to land— where healing is creative, gentle, and real.
Where you are allowed to return to yourself slowly, with compassion leading the way.
Affirmation: I am allowed to rest. I am allowed to become.
Transform Your Life Today
Guided Mindfulness
Neuroplastic Reframing
Guided Mindfulness
- Each page begins with a soft invitation—a gentle prompt to help you slow down, feel your breath, and arrive fully in the present moment.
- There is nothing you need to do here.
- Only notice. Only breathe. Only be.
Affirmation: I am allowed to slow down. This moment is enough.
Somatic Awareness
Neuroplastic Reframing
Guided Mindfulness
- Here, you learn to listen to your body with curiosity instead of fear.
- To meet sensation with kindness.
To notice without judgment.
- These pages gently guide you back into your body— not as something to fix, but as something to befriend
Affirmation: My body is not my enemy. It is learning to trust again.
Neuroplastic Reframing
Neuroplastic Reframing
Neuroplastic Reframing
- Your brain is always learning. Always adapting. Always trying to keep you safe.
- Through gentle reflection and compassionate awareness, pages support your nervous system in relearning safety— softening protective pain patterns one moment at a time.
Affirmation: My brain is capable of change. I am learning safety again.
Creative Regulation
Neuroplastic Reframing
- Coloring becomes a quiet ritual—a place where your hands can rest, your thoughts can slow, and your inner world can soften.
- With each stroke of color, your nervous system settles, your breath deepens, and stillness finds you.
- Each page is designed to support nervous-system safety, emotional regulation, and gentle reconnection with yourself.
- No right or wrong way.
5 stars
More than a coloring book: A practical and creative guide to rewiring the brain
- Reviewed January 12, 2026
"This coloring book serves as an exceptional companion for those navigating the recovery process from neuroplastic pain and/or symptoms. Each thoughtfully designed page features an empowering keyword paired with a comprehensive guide that offers practical tools, evidence-based suggestions, and somatic practices.
By seamlessly blending therapeutic insights with the creative outlet of coloring, this resource provides a unique opportunity to cultivate mindfulness while actively retraining the nervous system." Sheilac303
A Safe Place to Land
- This book was created for those who have lived through too much, felt too deeply, or carried pain for too long.
- For minds that stay alert. For bodies that brace. For hearts that need gentleness.
- Here, there is no pressure to perform, fix, or prove.
- Only an invitation to slow down, soften, and begin again—safely.
- This is not a typical coloring book.
- Only presence. Only kindness. Only you.